Month / September 2021

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  • Workout Buddies

    09/13/2021
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  • WOD 9/14/21

    3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute:  Hang Power Cleans (115/85) 1 Minute Rest

    09/13/2021
    WOD

  • WOD 9/13/21

    Part 1:  21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2:  Back Squat 5×3

    09/12/2021
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  • WOD 9/12/21

    Closed CrossFit Level 1 Course

    09/11/2021
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  • WOD 9/10/21

    Friday Fitness ” Fun”

    09/09/2021
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  • Deadlift

    09/08/2021
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  • WOD 9/9/21

    50x Box Jumps (24/20) 25x Deadlift (185/135) 400m Run or 500m Row 40x Box Jump 20x Deadlift 400m Run or 500m Row 30x Box Jump 15x Deadlift 400m Run or 500m Row…

    09/08/2021
    WOD