Month / October 2020
-
WOD 10/18/20
5 Rounds: 10x DB Push Press (2×35/25) 10x DB Renegade Row Each side. 20x Russian Twist w/DB (35/25) 30x Double Unders or “Fancy” Jumps (60 singles)
10/17/2020 -
-
-
WOD 10/17/20
5 Rounds: 400m Run or 500m Row 20x Wallballs (20/14) 10x Power Cleans (115/75)
10/16/2020 -
-
-
WOD 10/15/20
3 Rounds: 15x DB Snatch each arm (35/25) 30x Box Jumps (24/20) 800m Run or 1K Row
10/14/2020
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs