Month / June 2020

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  • Deadlift

    06/10/2020
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  • WOD 6/11/20

    (With Equipment) 2 Rounds: 800m Run or 1000m Row 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (Without Equipment) 2 Rounds: 4 Minute Run, Jumprope, or J Jacks 25x Hollow Rocks…

    06/10/2020
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  • Box Jump

    06/09/2020
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  • WOD 6/10/20

    (With Equipment) AMRAP 20 minutes: 10x Power Clean (105/75) 10x Jerk (same) 20x Box Jump (24/20) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Power Clean 10x Jerk (same) 20x Odd Object…

    06/09/2020
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  • KBS

    06/08/2020
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  • WOD 6/9/20

    (With Equipment) 5 Rounds: 5x Turkish Sit Ups Each Arm (30/20) 10x Dips 15x KBS (53/35) 500m Run/Row (Without Equipment) 5 Rounds: 5x Odd Object Turkish Sit Ups Each Arm 10x Dips…

    06/08/2020
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  • WOD 6/8/20

    (With Equipment) Part 1:  Back Squat 5×5 Part 2: 21-18-15-12-9-6-3 Wallballs (20/14) TTB (Without Equipment) 21-18-15-12-9-6-3 Odd Object Thrusters Leg Lifts

    06/07/2020
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