Month / January 2020
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WOD 1/23/20
Part 1: OTM 10 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2: 4 Rounds: 12x Pull ups 24x Box Jumps (24/20) 8x Squat Clean (115/80)
01/22/2020 -
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WOD 1/20/20
Part 1: Push Press 5×5 Part 2: AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)
01/19/2020
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