Month / April 2019
-
-
WOD 5/1/19
800m Run/1000m Row ————— 10,9,8…1x DB Jerk (35/25) After Even Rounds: DW Sandbag Carry (45/25) After Odds: 10x Lateral Plate Jumps (3″) ————— 400m Run/500m Row
04/30/2019 -
WOD 4/30/19
Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 8 mins: 3,6,9… (increase by 3’s) Squat Clean (95/65) TTB
04/29/2019 -
-
-
WOD 4/29/19
The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)
04/28/2019 -
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs