Month / February 2018

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  • WOD 2/7/18

    21,18,15,12,9,6,3 Medball Sit ups After Odds:  500m After Evens:  15x HSPU

    02/06/2018
    WOD

  • WOD 2/6/18

    Back Squat 5×5 @80% Then:  AMRAP 10 MINUTES: 5x Dips 10x Pistols (alternating) 15x TTB 20x Russian Twist

    02/05/2018
    WOD

  • Rings

    02/05/2018
    WOD Photo Home page

  • Front Rack

    02/04/2018
    WOD Photo Home page

  • WOD 2/5/18

    In 20 minutes, increasing load with each set: 15x Clean and Jerk rest 1 minute 15x Clean and Jerk rest 1 minute 15x Clean and Jerk rest 1 minute 15x Clean and…

    02/04/2018
    WOD

  • WOD 2/3/18

    No Classes Today

    02/02/2018
    WOD

  • WOD 2/2/18

    FRIDAY FITNESS “FUN”

    02/01/2018
    WOD