Month / February 2017

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  • WOD 2/15/17

    AMRAP 8 minutes: 3x HSPU/ 3x Clean 6x HSPU/ 3x Clean 9x HSPU/ 3x Clean 12x HSPU/ 6x Clean 15x HSPU/ 6x Clean 18x HSPU/ 6x Clean 21x HSPU/ 9x Clean 24x HSPU/ 9x Clean 27x HSPU/ 9x Clean Continue…

    02/14/2017
    WOD

  • WOD 2/14/17

    Valentine’s Day Grind “You Snatched My Heart” “Love on the Rocks” “Alone Time” “Reunited”  

    02/13/2017
    WOD

  • Valentine’s Day

    02/13/2017
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  • WOD 2/13/17

    800m 50x Box Jumps 25x Pull ups 800m 25x Pull ups 50x Box Jumps 800m

    02/12/2017
    WOD

  • MU

    02/11/2017
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  • WOD 2/12/17

    500m 3x [5 MU, 10 TTB, 15 Hollow Rock] 500m 2x [5 MU, 10 TTB, 15 Hollow Rock] 500m 1x [5 MU, 10 TTB, 15 Hollow Rock] 500m

    02/11/2017
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  • OHS

    02/10/2017
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