Month / September 2016
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WOD 9/6/16
Part 1: 4 Sets- 5-10 Tempo Push-ups (2121 Count) Part 2: 800m 21x Clean and Jerk 42 TTB 800m
09/05/2016 -
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WOD 9/5/16
1600m 8 Rounds of: 10 Wallballs and 1 Rope Climb 800m 4 Rounds of: 10 Wallballs and 1 Rope Climb 400m 2 Rounds of: 10 Wallballs and 1 Rope Climb
09/04/2016 -
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