Month / September 2016
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WOD 9/14/16
“The Grind” AMRAP 30 mins: 500m 40 Wallballs 30 Power Cleans 20 Leg Lifts 10 Muscle Ups
09/13/2016 -
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WOD 9/13/16
Part 1: 5 sets of 5-10 Tempo Push-ups (2121 count) w/20 sec rest Part 2: 10,8,6,4,2 x Jerk 300m run after each set
09/12/2016 -
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WOD 9/12/16
Deadlift 5×5 Then: AMRAP 10 mins- 15x KBS 30x DU METCON Only: AMRAP 20 mins: 20x KBDL 200m 10x KBS 30x DU
09/11/2016 -
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