Month / June 2016
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WOD 6/22/16
“The Grind” In teams of 2, 1 working at a time: AMRAP 30 mins: 1600m 100x Pull ups 100x Front Squats 100x Hollow Rocks 100x Box Jumps
06/21/2016 -
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WOD 6/21/16
OHS 5,4,3,2,1 Then: 4 Rounds- 250m Row 25x Sit ups Metcon Only Option: Cash in: 500m Row 18-15-12-9-6-3 OHS 20x Iso Ab to Plank after Evens 50x Sit ups after Odds Cash…
06/20/2016
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