Month / May 2016

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  • WOD 5/4/16

    “The Grind” AMRAP 15 minutes: 20x Weighted Step Ups 10x Supine Medball Toss Ladder Quick Step/Driveway Sprint AMRAP 15 minutes: 10x Russian Twist 20x Iso Ab to Plank 10x Box Jump Rest…

    05/03/2016
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  • Back Squat

    05/02/2016
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  • WOD 5/3/16

    AMRAP 10 minutes: 50x DU 10x Back Squat

    05/02/2016
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  • Press

    05/01/2016
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  • WOD 5/2/16

    Press 3,3,3,3,3,3,3 Then:  AMRAP 12 minutes: 7x Push Ups 14x Sit ups Driveway Sprint  

    05/01/2016
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