Month / February 2016
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WOD 2/3/16
Jerk 5×5 (80%) Then: AMRAP 10 mins- 5x Press 10x Pull ups 15x Box Jump METCON ONLY OPTION: 5 Rounds- 5x Press 5x Jerk 10x Pull ups 20x Box Jump 300m Row
02/02/2016 -
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WOD 2/2/16
OTM 10 minutes: 3x Power Clean Then: AMRAP 10 mins- 15x Wallballs 10x Push Ups
02/01/2016
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