Month / December 2015
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WOD 12/16/15
E2MOM for 20 minutes: 1x Power Snatch 2x Hang Squat Snatch 3x OHS OR AMRAP 20 minutes: 1x Power Snatch 5x OHS 5x Broad Jump 15x Skaters
12/15/2015 -
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WOD 12/15/15
Cash In: 20x Hollow Rock 4x [400m Run, 50x Sit Ups] Cash Out: 20x Hollow Rock
12/14/2015
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