Month / August 2015

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  • WOD 8/4/15

    Jerk 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 10 mins 3x Muscle Up 10x Box Jumps

    08/03/2015
    WOD

  • WOD 8/3/15

    200m Run 20x Power Clean/ 10 TTB 200m 18x Power Snatch/ 9 TTB 200m 16x Power Clean/ 8 TTB 200m 14x Power Snatch/ 7 TTB 200m 12x Power Clean/ 6 TTB 200m

    08/02/2015
    WOD

  • Snatch

    08/02/2015
    WOD Photo Home page

  • Burpee

    08/01/2015
    WOD Photo Home page

  • WOD 8/2/15

    3 Rounds- 30x Burpees 30x Front Squat (95/65) 400m Run

    08/01/2015
    WOD