Month / May 2015

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  • Cute Medball

    05/15/2015
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  • WOD 5/16/15

    Cash in:  800m Run or 1000m Row Then:  25,20,15,10,5 Wallballs and Push ups Cash out:  400m Run or 500m Row 7AM CLASS ONLY!!

    05/15/2015
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  • WOD 5/14/15

    OTM 1o minutes: 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean AMRAP 10 minutes: 5 DB Press (each arm) 10 Box Jumps

    05/13/2015
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  • Front Squat

    05/13/2015
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  • Rings

    05/12/2015
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  • WOD 5/13/15

    400m Run or 500m Row 4x [5 Dips, 10 Pull ups, 25 Sit ups] 800m Run or 1000m Row 4x [5 Dips, 10 Pull ups, 25 Sit ups] 400m Run or 500m…

    05/12/2015
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  • WOD 5/12/15

    Front Squat 5×5 (80%) WOD:  7 ROUNDS- 10 Medball Cleans Low Sled Push 25 DU’s

    05/11/2015
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