Month / May 2015
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WOD 5/20/15
AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders
05/19/2015 -
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WOD 5/19/15
Push Press 3,3,3,2,2,1 WOD: 3 ROUNDS- 10 Power Cleans 10 Barbell Push Ups 400m Run
05/18/2015 -
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WOD 5/18/15
Front Squat 3,3,3,2,2,1 WOD: 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks 200m Run 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks
05/17/2015
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