Month / April 2015
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WOD 4/27/15
“Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x…
04/26/2015 -
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WOD 4/26/15
OTM 10 mins- 1 Power Snatch, 1 Hang Squat Snatch, 1 Snatch Then: 6 Rounds Not for Time: 1 Prowler Push 10x Hollow Rocks
04/25/2015 -
WOD 4/25/15
1 Mile Run 50,40,30,20,10 Box Jumps 5 Thrusters after each set of jumps 800m Run
04/24/2015 -
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