Month / April 2014
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WOD 4/8/14
Cash in: 800m Run or Row 6 Rounds: 30x Sit ups 20 sec Plank 10x Hollow Rock Cash out: 800m Run or Row
04/07/2014 -
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WOD 4/5/14
In teams of 2, 1 working at at time: 4 Rounds: 400m Run 400m Medball Carry 80x Air Squats
04/04/2014 -
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