Month / March 2013

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  • WOD 3/16/13

    1 Mile Run or Row 50 KBS, 25 Push ups 800m run or Row 40 KBS, 20 Push Ups 400m Run or Row 30 KBS, 15 Push Ups

    03/15/2013
    WOD

  • WOD Triplets

    03/14/2013
    WOD Photo Home page

  • WOD 3/15/13

    Friday Fitness Fun

    03/14/2013
    WOD

  • Mike DL

    03/13/2013
    WOD Photo Home page

  • WOD 3/14/13

    AMRAP 8 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 2 minutes AMRAP 6 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 1 Minute AMRAP 4 Minutes 7x Deadlift, 7x TTB, Driveway…

    03/13/2013
    WOD

  • WOD 3/13/13

    50 Double Unders/10 Hang Power Cleans/ 5 Muscle Ups ( sub=2x Pull up & Dip) 40 Double Unders/8 Hang Power Cleans/4 Muscle Ups 30 Double Unders/6 Hang Power Cleans/3 Muscle Ups 20 Double Unders/4…

    03/12/2013
    WOD

  • Chris Press

    03/11/2013
    WOD Photo Home page