Month / May 2011
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WOD 5/11/2011
800m Run 3 Rounds 10 DB Renegade Row 10 DB Hang Power Clean 400m Run 3 Rounds 10 DB Renegade Row 10 DB Hang Power Clean 200m Run
05/10/2011 -
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WOD 5/10/11
5 sets: 3 Push Jerks rest 30 seconds 7 TTB Then: 3 Rounds 10 Shoulder Press 10 Box Jumps 300m Row
05/09/2011 -
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