Tag / sprint

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  • WOD 11/6/12

    2x Power Snatch On the Minute, 10 Minutes Then 5 Rounds of: 10x OHS Dot drill/Sprint

    11/05/2012
    WOD

  • WOD 3/15/12

    8 Rounds: 8 HSPU 8 Box Jumps 8 KBS 8 Pull ups Driveway Sprint

    03/14/2012
    WOD