Tag / sandbag

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  • WOD 5/1/19

    800m Run/1000m Row ————— 10,9,8…1x DB Jerk (35/25) After Even Rounds:  DW Sandbag Carry (45/25) After Odds:  10x Lateral Plate Jumps (3″) ————— 400m Run/500m Row

    04/30/2019
    WOD

  • WOD 10/6/18

    10,9,8…1 Power Cleans (105/75) Pull ups After Evens:  100m Sprint After Odds:  100m Sandbag Carry (45/25)

    10/05/2018
    WOD

  • WOD 6/2/18

    CLASS IS AT 6:30PM ONLY 5 Rounds: 10x Power Cleans (135/95) 100m Sandbag Carry (45/25) 300m Run/400m Row

    06/01/2018
    WOD

  • WOD 7/4/17

    “1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100…

    07/03/2017
    WOD

  • WOD 1/23/12

    5 rounds: 12 Wallballs 12 TTB rest 3 minutes 5 rounds: 5 Push Press 10 Box jumps Sandbag Run

    01/22/2012
    WOD