Tag / plate jump

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  • WOD 10/4/23

    4 Rounds- 20x Plate Burpees 20x Lateral Plate Jumps 400m Run or 500m Row

    10/03/2023
    WOD

  • WOD 3/17/18

    AMRAP 17 minutes: 17x Wallballs 17x Burpees 17x TTB 17x Lateral Plate Jumps

    03/16/2018
    WOD

  • WOD 7/19/17

    “The Grind” AMRAP 8 minutes: 3x Jerk/3x CTB Pull ups 6x Jerk/6x CTB Pull ups 9x Jerk/9x CTB Pullups Immediately into 800m Then AMRAP 8 minutes: 3x Lateral Plate Jumps/ 3x Russian…

    07/18/2017
    WOD

  • WOD 5/15/17

    Part 1:  Back Squat 3,3,3,3,3 Part 2:  AMRAP 10 mins: 10x OHS 20x Lateral Plate Jumps

    05/14/2017
    WOD

  • WOD 4/25/17

    AMRAP 30 mins: 30x Medball Sit ups 30x Russian Twist 300m 30x Box Jumps 30x Lateral Plate Jumps

    04/24/2017
    WOD

  • WOD 3/18/17

    10,9.8…1 Jerk After Evens:  15x Lateral Plate Jumps After Odds:  5x Muscle Up

    03/17/2017
    WOD

  • WOD 3/1/17

    10,9,8…1 KBS After Evens:  20x Box Jumps After Odds:  10x Lateral Plate Jumps

    02/28/2017
    WOD