Tag / overhead lunges

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  • WOD 3/15/11

    5 SETS:  3 Back Squats THEN: 5 Rounds of: 10 Overhead Lunges 30 Double Unders

  • WOD 2/24/11

    2 Cleans on the minute- 15 Minutes then:  AMRAP 10 Minutes 5 Pull-ups 10 Overhead Lunges