Tag / kbs

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  • WOD 5/16/24

    5 Rounds- 400m Run or 500m Row 30x KBS 10x TTB

    05/15/2024
    WOD

  • WOD 5/9/24

    AMRAP 20 minutes: 6x Deadlifts 7x Pull ups 13x KBS  1 Minute Box Step Ups

    05/08/2024
    WOD

  • WOD 4/23/24

    5 Rounds- 15x KB Goblet Clean (single KB) 15x Goblet Squat 1 Arm KB floor press (R) 1 Arm KB floor press (L) 15x Horn Curl 15x KBS 200m Run or 300m…

    04/22/2024
    WOD

  • WOD 4/18/24

    5 Rounds- 400m Run or 500m Row 25x KBS 10x Pull ups

    04/17/2024
    WOD

  • WOD 4/9/24

    3 Rounds- 50x Sit Ups 30x KBS 15x KB Row Each side 30x Box Jumps

    04/08/2024
    WOD

  • WOD 4/4/24

    5 Rounds- 400m Run or 500m Row 30x KBS 20x Leg Lifts over KB 20x Plank KB Pull Through

    04/03/2024
    WOD

  • WOD 3/30/24

    5 Rounds- 400m Run or 500m Row 30x KBS 20x Gorilla Rows 10x Push Ups

    03/29/2024
    WOD