Tag / jump

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  • WOD 1/16/23

    Part 1:  3 Rounds- 10x DB Front Squats (2×50/35) 20x Lateral Plate Jumps (3″) Part 2:  Build Up to a Heavy Set of 5 Back Squats

    01/15/2023
    WOD

  • WOD 12/18/21

    10,9,8…1 Jerk (135/95) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Lateral Plate Jumps (3″)

    12/17/2021
    WOD

  • WOD 11/7/21

    5 Rounds: 15x Deadlift (185/135) 15x Barbell Push Ups 30x Lateral Barbell Jumps 400m Run or 500m Row

    11/06/2021
    WOD

  • WOD 4/3/21

    10,9,8…1 Deadlift (225/155) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Tire Jumps

    04/02/2021
    WOD

  • WOD 7/12/20

    Part 1:  OTM 10 minutes: 3x Snatch Pull Part 2: 21x Hang Power Snatch 7x Lateral Bar Jump Over 42x Air Squats 15x Hang Power Snatch 5x Lateral Bar Jump Over 30x…

    07/11/2020
    WOD

  • WOD 4/12/20

    Home Sweet Home #23 (With Equipment) 21-15-9 Deadlift (225/155) Hand Release Push Ups Lateral Barbell Jumps (over/back=1) 800m Run, 1K Row, or 3 Min Jump Rope after each set. (Without Equipment) 21-15-9…

    04/11/2020
    WOD

  • WOD 10/7/19

    AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 20x Lateral Plate Jumps (3″)

    10/06/2019
    WOD