Part 1: OTM 10 minutes- 1x Power Clean, 2x Jerk Part 2: 18,15,12,9,6 TTB Hand Release Push Ups KBS
Home Sweet Home #11 (Without Equipment) AMRAP 20 minutes: 15x Hand Release Push Ups 30 sec Plank 30x Odd Object Swings 30x Russian Twist with Odd Object (With Equipment) AMRAP 20 minutes:…
