Tag / farmer carry

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  • WOD 11/29/23

    In teams of 2, AMRAP 25 minutes- 400m Run or 500m Row 50x KBS 200m 1 KB Farmers Carry Partners can run/row together, then divide the rest of the work as desired,…

    11/28/2023
    WOD

  • WOD 6/4/23

    AMRAP 15 minutes: Wallballs Every 20 reps= 100m Farmers Carry (2xDB)

    06/03/2023
    WOD

  • WOD 5/14/23

    10,9,8…1 Handstand Push Ups After Evens:  25x Plate Sit up w/Twist After Odds:  Driveway Farmers Carry

    05/13/2023
    WOD

  • WOD 4/26/23

    With 2x Dumbbells: 1x Driveway Farmers Carry 1x Front Squat 1x Push Press 1x Driveway Farmers Carry 2x Front Squat 2x Push Press 1x Driveway Farmers Carry 3x Front Squat 3x Push…

    04/25/2023
    WOD

  • WOD 8/28/22

    Part 1:  OTM 10 minutes- 3x Power Clean Part 2:  AMRAP 15 minutes- 5x Power Clean (95/65) 100m KB Farmers Carry (2×53/35) 100m Sprint

    08/27/2022
    WOD

  • WOD 6/7/22

    5 Rounds: 300m Run or 400m Row 12x Deadlifts (185/135) 30x Sit ups 100m KB Farmers Carry (53/35)

    06/06/2022
    WOD

  • WOD 8/17/21

    5 Rounds: 100m Farmers Carry 30x Sit Ups 10x Front Squats (135/95)

    08/16/2021
    WOD