Tag / cluster

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  • WOD 9/9/19

    Part 1:  OTM 10 minutes: 2x Cluster (Clean+ Thruster) Part 2:  AMRAP 8 minutes: 10x DB Hang Power Clean (50/35) 10x Dips 20x Lateral Plate Jumps (3″)

  • WOD 9/10/18

    Part 1:  OTM 10 mins- 2x Cluster (Sqt Clean+Thruster) Part 2:  AMRAP 10 mins- 10x DB Hang Power Clean (35/20) 10x Push Ups 20x Lateral Plate Jumps

  • WOD 3/2/16

    AMRAP 10 minutes: 90 Double Unders 9 Muscle Ups 9 Squat Clean Thrusters 80 DU 8 MU 8 Squat Clean Thrusters 70 DU 7 MU 7 Squat Clean Thrusters Continue Descending

  • WOD 9/5/15

    AMRAP 20 minutes: 5x Cluster (Clean+thruster) Driveway Run 15x Sit ups

  • WOD 8/31/14

    Cash in:  7x Wall walk 21-15-9 Clusters (squat clean + thruster) HKTE

  • WOD 12/10/12

    Part 1:   On the minute 8 minutes: 2x Cluster (Squat Clean/thruster) Rest 3 minutes Part 2:  AMRAP 10 minutes: 10x KBS 20x Double Unders

  • WOD 11/14/12

    3 Sets of 5 Push Press Then: 30 Clusters (squat clean+ thruster)