“The Grind” Cash in: 800m Run 200m Overhead Plate Carry 14 Rounds: 5x Pull ups 4x Burpee Box Jumps 3x Power Clean Cash out: 800m Run 200m Overhead Plate Carry
AMRAP 10 mins: 400m Run Max Rep Pull ups REST 1 Minute Then: AMRAP 10 mins: 200m Run 15x Burpee Box Jump
