Tag / box jump over

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  • WOD 6/30/24

    “Bestie for the Restie” With a Partner complete- 600m Run or Row (together) —– 10 Rounds (YGIG)- 12x Deadlift 9x Hang Power Clean 6x Push Jerks —– 400m Run or Row (together)…

    06/29/2024
    WOD

  • WOD 2/4/23

    In teams of 2, 1 working at a time: 7 Rounds- 30x Box Jump Overs 20x Power Snatch 10x TTB

    02/03/2023
    WOD

  • WOD 11/13/22

    5 Rounds- AMRAP 5 minutes: 4x Box Jump Over (24/20) 8x Pull ups 12x Deadlifts (155/115) Rest 1 Minute in between AMRAP rounds.

    11/12/2022
    WOD

  • WOD 2/26/22

    Open WOD 22.1 AMRAP 15 minutes: 3x Wall Walks 12x DB Snatch (50/35) 15x Box Jump Over (24/20)

    02/25/2022
    WOD

  • WOD 10/12/14

    Complete in teams of 2, 1 working at a time: 30x Box Jump overs 50x Power Snatch 1200m Run or Row 50x Power Snatch 30x Box Jump Overs

    10/11/2014
    WOD