Month / June 2021

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  • WOD 6/8/21

    6 Rounds: 200m Run or 300m Row 12x TTB 8x Hand Release Push Ups 2x Squat Snatch (75/55)

    06/07/2021
    WOD

  • Runner

    06/06/2021
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  • WOD 6/7/21

    AMRAP 25 minutes: 10x Turkish Sit Up (ea side; 30/20) 20x Abmat Sit Up 300m Run or 400m Row 40x Plank Shoulder Taps

    06/06/2021
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  • KBS

    06/05/2021
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  • WOD 6/6/21

    4 Rounds: 25x Box Jumps (24/20) 25x Kettlebell Swings (53/35) 25x Goblet Squat (53/35) 400m Run or 500m Row

    06/05/2021
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  • WOD 6/5/21

    “Fran” 21-15-9 Thrusters (95/65) Pull ups

    06/04/2021
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  • WOD 6/4/21

    Friday Fitness “Fun”

    06/03/2021
    WOD