Month / September 2020

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  • WOD 9/15/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 12 minutes: 10x Power Clean (75/55) 5x HSPU 15x Air Squat

    09/14/2020
    WOD

  • Medballs

    09/13/2020
    WOD Photo Home page

  • WOD 9/14/20

    AMRAP 20 minutes: 20x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 40x Box Step Up (45/25)

    09/13/2020
    WOD

  • WOD 9/11 and 9/12

    Classes Cancelled Due to Unhealthy Air Quality

    09/11/2020
    WOD

  • Bobcat Fire

    09/11/2020
    WOD Photo Home page

  • WOD 9/11/20

    Friday Fitness “Fun”

    09/10/2020
    WOD

  • WOD 9/10/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps 20x Leg Circles

    09/09/2020
    WOD