Month / July 2020

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  • WOD 7/13/20

    800m Run or 1K Row 10,9,8…1 Pull ups After Evens:  20x Box Jumps After Odds:  10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row

    07/12/2020
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  • Overhead

    07/11/2020
    WOD Photo Home page

  • WOD 7/12/20

    Part 1:  OTM 10 minutes: 3x Snatch Pull Part 2: 21x Hang Power Snatch 7x Lateral Bar Jump Over 42x Air Squats 15x Hang Power Snatch 5x Lateral Bar Jump Over 30x…

    07/11/2020
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  • WOD 7/11/20

    5 Rounds: 300m Run or 400m Row 20x Sit Up with Press 10x Deadlift

    07/10/2020
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  • WOD 7/10/20

    Friday Fitness “Fun”

    07/09/2020
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  • WOD 7/9/2020

    3 Rounds: 500m Run or Row 25x Push Press 100m Overhead Plate Carry

    07/08/2020
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  • Thumbs Up

    07/08/2020
    WOD Photo Home page