Month / March 2020
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WOD 3/16/20
Part 1: Jerk 5×3 Part 2: AMRAP 15 minutes: 5x Muscle Ups (10 dips) 100m Overhead Plate Carry (45/25) 25x Box Jumps (24/20)
03/15/2020 -
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WOD 3/15/20
AMRAP 30 minutes (In teams of 2): 40x Power Snatch (75/55) 1600m Run/2000m Row 30x Power Snatch 1200m Run/1400m Row 20x Power Snatch 800m Run/1000m Row 20x Power Snatch 800m Run/1000m Row…
03/14/2020 -
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