Month / April 2017
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WOD 4/11/17
“The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU
04/10/2017 -
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WOD 4/10/17
Back Squat 5,4,3,2,1,1,3,3,4,5 Then: 3 Min max rep wallballs 800m 3 Min max rep wallballs
04/10/2017
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