Month / July 2015
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WOD 7/20/15
2007 CrossFit Games 1000m Row Then 5 Rounds- 25 Pull ups 7 Push Jerks (135/95)
07/19/2015 -
WOD 7/19/15
AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break
07/18/2015 -
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