Month / July 2013

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  • WOD 7/3/13

    “Kelly” 5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

    07/02/2013
    WOD

  • WOD 7/2/13

    Push press 5,4,3,2,1 WOD:  “Grannie” 50 DU/6x Power Clean and Jerk 40 DU/6x Power Clean and Jerk 30 DU/6x Power Clean and Jerk 20 DU/6x Power Clean and Jerk 10 DU/6x Power…

    07/01/2013
    WOD

  • Terrence Lockout

    07/01/2013
    WOD Photo Home page