Month / August 2011
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WOD 8/11/11
(In teams of 3: 1 person working at a time) 2500m Row 75 Dips 100 DB Thrusters 150 Pull ups 150 Box Jumps
08/10/2011 -
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WOD 8/10/11
5 rounds: 5 Push Press 10 Pistols (5 each leg) Then: 40 KBS 400m 30 KBS 200m 20 KBS Driveway run 10 KBS
08/09/2011 -
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