Tag / TTB

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  • WOD 4/13/11

    21 Push Jerk 400m 21 TTB 200m 15 Push Jerk 400m 15 TTB 200m 9 Push Jerk 400m 9 TTB 200m

    04/12/2011
    WOD

  • WOD 4/5/11

    5 sets: 3 Back Squats 10 TTB Then:  3 rounds of: 20 Box Jumps 200m

    04/04/2011
    WOD

  • WOD 3/3/11

    4 Rounds: 20 Wallballs 10 TTB 5 Broadjumps 200m Run

    03/02/2011
    WOD

  • WOD 2/15/11

    5 Rounds (partnered): 400m AMRAP (While partner is running) 7 TTB, 9 push ups, 11 sit ups

    02/14/2011
    WOD

  • WOD 2/9/11

    8 Rounds: 8x HSPU 8x TTB 8x Box Jumps 8x Dips

    02/08/2011
    WOD