Tag / overhead squat

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  • WOD 10/3/20

    5 Rounds: 400m Run or 500m Row 20x Box Jumps (24/20) 10x Overhead Squats (75/55)

    10/02/2020
    WOD

  • WOD 6/5/20

    The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang…

    07/04/2020
    WOD

  • WOD 11/2/19

    Nancy 5 Rounds: 400m Run 15x Overhead Squat (95/65)

    11/01/2019
    WOD

  • WOD 8/15/11

    3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat

    08/14/2011
    WOD