Tag / box jump burpee

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  • WOD 6/4/22

    800m Run or 1K Row 50x Box Jump Burpees (24/20) 800m Run or 1K Row

    06/03/2022
    WOD

  • WOD 10/17/13

    Clean 2,2,2,2,1,1 WOD:  4 Rounds- 10x Box Jump Burpee 10x TTB 400m Run

    10/16/2013
    WOD

  • WOD 8/6/12

    1 Mile Run 3 Rounds of: 5 Box Jump Burpees 10 TTB 15 KBS 800m Run 2 Rounds of: 5 BJB 10 TTB 15 KBS 400m run 1 Round of: 5 BJB…

    08/05/2012
    WOD

  • WOD 1/31/11

    3 Rounds: 11 Games push ups or HSPU 11 Air Squats 11 Shoulder to Overhead 200m Plate Run 11 Snatch Balance 11 TTB 11 Box Jump Burpees 200m Plate Run

    01/30/2011
    WOD