WOD 4/5/20
- Home Sweet Home #17
- “The Broomstick Mile”
- (Done with a broomstick, PVC, or some kind of pole)
- 25x Back Squat
- 25x Front Squat
- 25x OHS
- 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks
- 25x Press
- 25x Push Press
- 25x Push Jerk
- 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks
- 50x Hang Squat Clean
- 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks
- 50x Squat Snatch
- 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks