WOD 11/9/16 11/08/2016 WOD “The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x Low Sled Push box jump pull up push up row run sled Squat Thruster Older Post OHS Newer Post Sleds
