WOD 9/20/23 09/19/2023 WOD Part 1: OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: 10,9,8…1 Snatch Grip Deadlift After Evens: 10x Barbell Push Ups After Odds: 200m Run or 300m Row deadlift hang power snatch power snatch push up row run snatch pull Older Post WOD 9/19/23 Newer Post WOD 9/21/23
