WOD 6/5/20 07/04/2020 WOD The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang Power Cleans 400m Run 50x Power Snatch 400m Run back squat clean front squat overhead squat press Push Jerk Push Press run Snatch Older Post Fourth of July Newer Post Back in the Day
