WOD 6/18/24 06/17/2024 WOD EMOM 18 minutes: Minute 1: 5x Power Cleans Minute 2: Max Calorie Row or Spin or Shuttle Runs Minute 3: 5 pull ups, 10 push ups, 15 squats power clean pull up push up row run spin Squat Older Post WOD 6/17/24 Newer Post WOD 6/19/24
