WOD 1/31/17

01/30/2017

WOD

“The Grind”
200m Farmers Carry
5x Clean and Jerk
1 Round of “Cindy”
400m
7x Clean and Jerk
1 Round of Cindy
400m
9x Clean and Jerk
1 Round of Cindy
800m
1 Round of Cindy
9x Clean and Jerk
400m
1 Round of Cindy
7x Clean and Jerk
400m
1 Round of Cindy
5x Clean and Jerk
200m Farmers Carry

clean farmers carry jerk pull up push up row run Squat