WOD 1/21/13

01/20/2013

WOD

“Child’s Play”

Part 1: AMRAP 10 Minutes-
100 Double Unders
50 Burpee Box Jumps
30 TTB
REST 3 MINUTES
Part 2: AMRAP 6 Minutes-Unbroken for the 12 reps
3 Deadlifts (135/95)
3 Hang Power Clean
3 Front Squats
3 Push Jerks

burpee clean deadlift double under front squat Push Jerk TTB