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WOD 11/1/18

10/31/2018
WOD
  • The Grind
  • AMRAP 30 minutes:
  • 5x Rope Climb
  • 10x Hollow Rock
  • 15x Leg Lifts
  • 20x Russian Twist (20/14)
  • 25x Lunges
  • 300m
hollow leg lift lunge rope row run russian twist
Older Post Halloween
Newer Post Rope Climb

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